Tlyck Focus — AI Body Doubling & ADHD Accountability by Text
Your AI accountability partner · over SMS

Every focus app waits for you to open it. This one texts you first.

The inbox that suddenly needs answering, the desktop that needs reorganizing, the "research" — everything except the one task that matters. Focus opens that task in 60 seconds and stays with it.

Full access for 30 days. $1 today, then $19/mo. Cancel anytime in one tap.
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Beats the productive-looking detour

Cleaning the inbox first always feels like progress. Focus picks the one thing instead, starts the timer, and names the tab the task is about to lose to.

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Built for solo operators

No boss, no deadline breathing down your neck — just you. Focus is the accountability you don't have when you work alone.

Works in the first session

You don't "set it up." You open it and you're focused. If it doesn't earn its place today, cancel before day 30.

Knowing what to do and getting started are two different problems.

You start the day with a plan. By 2pm you've opened the task six times and finished none of them. Not because you don't care — you care so much it hurts. Every app promised to fix it. You downloaded them with hope and abandoned them by Thursday, because the app was one more thing to remember to open. And remembering things is the actual problem.

Most of what looks like a discipline problem is a support problem.

It's not an app. It's a text.

Focus doesn't sit on your home screen waiting to be ignored. It comes to you — as a text message, right where you already are all day. Nothing to download, nothing to log into, no streak to keep alive. You can't forget to open a text message.

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No app to abandon

Lives in your text messages — the one place you're already checking.

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No willpower tax

It starts the conversation, not you. Half the battle, gone.

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No shame

Miss a day? It just helps you pick back up. No streaks, no guilt.

Three check-ins. Zero overwhelm.

STEP 1
Morning · 7–9am

Morning anchor

One question: "What's the one thing that would make today a win?" Now the day has a target — and someone holding it with you.

STEP 2
Whenever you're stuck

Body doubling

Frozen? Text it. It breaks the task into the smallest first step, then checks back in ~20 minutes. That gentle "did you?" is the whole trick.

STEP 3
Evening · 8–10pm

Evening debrief

A quick, judgment-free recap. It celebrates what you got done — and if today didn't go your way, there's no lecture. Just tomorrow.

$1 today, then $19/mo. Cancel anytime in one tap.

Accountability is the part every other tool leaves out.

Body doubling — another presence there while you work — is one of the most reliable ways to get an unwilling brain into motion. It's why coworking and "just get on a call with me" work when to-do lists don't. Focus gives you that presence on demand, without scheduling a thing.

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Support, not pressure

A partner in your corner — never a boss on your back.

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Structure, not rigidity

A daily rhythm that bends around a messy, real life.

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Progress, not perfection

Missed days are expected. You just keep going.

Built by someone who needed it.

"I was diagnosed with ADHD at 35, and it explained my whole life — including dropping out of school despite always feeling smart. Medication helped me finally finish a business degree. But I didn't want pills to be my only answer.

So I tried every focus app out there and quit every single one — it was always one more thing I'd forget to open. So I built something that couldn't be ignored: an AI partner that texts me every day and pulls me back the moment I drift. I've used it every day for months. I get more done, and for the first time, I feel genuinely capable.

I built Tlyck Focus for people like me. If any of this sounds familiar — it's for you too."

— David, founder

What you're actually signing up for.

No app to download $1 for the first 30 days Cancel in one tap Human-feeling check-ins

Questions, answered

I've quit every focus app — why is this different?

Because there's no app to quit. Focus texts you; it doesn't wait for you to open it. That single difference is why people stick with it.

I've never been diagnosed with anything. Is this for me?

Yes. If you start things and struggle to finish them, Focus is for you. No diagnosis, no label required.

How does Tlyck Focus help with ADHD?

Three touchpoints — a morning anchor, on-demand body doubling, and an evening debrief — over SMS or WhatsApp. For ADHD brains, the external accountability of a check-in breaks task paralysis without the guilt spiral. Missed days never compound into shame.

Is this a Focusmate alternative?

Yes. Focusmate needs you to schedule video sessions with strangers. Focus is always there in the messaging app you already use — no scheduling, no camera, no new app.

Is this just reminders?

No. Reminders you swipe away. Focus breaks your task down and checks back like a real accountability partner — a conversation, not a notification.

Will it nag or make me feel guilty?

Never. Miss a day and it simply helps you restart. No streaks to break, no shame.

Is $19/month worth it?

It's less than the focus apps you're already paying for and not using — and your first 30 days cost $1, so you find out before you commit. Cancel in one tap.

What happens when I click?

  • TodayYou pay $1 and get everything for 30 days.
  • Day 30It becomes $19/mo — only if you stay.
  • AnytimeCancel in one tap. No email, no "contact support."

Busy is easy. Done is the point.

$1 gets you the full thing for 30 days. If it doesn't earn its place, cancel in one tap before day 30.

$1 for your first 30 days
then $19/month · cancel anytime
  • Daily morning anchor check-in
  • Unlimited body doubling sessions
  • Evening debrief + reflection
  • No-guilt protocol — missed days don't compound
  • Lives in SMS/WhatsApp — no new app
  • Goal tracking across sessions
You'll be charged $1 today, then $19/mo. Cancel anytime. No app to download.

Tlyck Focus is a personal accountability and productivity tool. It is not a medical device and is not a substitute for professional diagnosis, therapy, or treatment.

Start for $1 →

Start your first morning check-in tomorrow.

Grab your spot for $1, pick SMS or WhatsApp, and Focus messages you tomorrow morning.

Start for $1 →